Yanzhero's Journal, 24 Jan 19

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-0.2

76.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1730 kcal

Fat: 65.15g | Prot: 102.09g | Carbs: 177.52g. Breakfast: Banana Chips, Mie Ayam, Thin Crust Pizza with Meat. Lunch: Fried Egg, Tora Bika Cappuccino, White Rice, Meat with Barbecue Sauce. more...

2142 kcal

Exercise: Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.7 kg a Week

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Yanzhero's Journal, 24 Jan 19

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Yanzhero's Weight History