Weigh In record (no journal entry) for 24 January 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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516 kcal
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Fat: 17.04g | Prot: 8.83g | Carbs: 91.07g.
Breakfast: Calavo Avocado, Cucumber (Peeled), Bananas, Kale, Coffee with Cream, Spring Valley B-12, Hydroxycut Hydroxycut, Metamucil Orange Smooth Multihealth Fiber (12g), Nature Made Magnesium Citrate. Lunch: Great Value Baked Apple Instant Oatmeal. Snacks/Other: CVS Trail Mix Energy Blend. more...
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2542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mwyli001's Weight History
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