Weigh In record (no journal entry) for 24 January 2019
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1611 kcal
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Fat: 88.59g | Prot: 115.65g | Carbs: 83.93g.
Breakfast: Vigor Iogurte Natural Desnatado (200g), Ovo. Lunch: Morangos, Risoles de Queijo, Queijo Provolone, Filé de Frango Grelhado, Ovo. Dinner: Alpino Alpino Black Top, Danby Leite, Scala Queijo Colonial. Snacks/Other: Iogurte Natural. more...
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Losing 0.4 kg a Week
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Ms.Angel's Weight History
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