Weigh In record (no journal entry) for 24 January 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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933 kcal
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Fat: 64.69g | Prot: 61.62g | Carbs: 22.22g.
Breakfast: Água. Lunch: Almeirão, Ovo, Leite (Leite Integral), Sobrecoxa de Frango, Mariza Farinha de Tapioca. Dinner: Banha de Porco, Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo, Leite (Leite Integral), Mariza Farinha de Tapioca. more...
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Losing 0.7 kg a Week
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