Weigh In record (no journal entry) for 24 January 2019
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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241 kcal
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Fat: 13.41g | Prot: 7.37g | Carbs: 23.58g.
Breakfast: Café, Da Terrinha Tapioca, Teixeira Manteiga com Sal, Ovo, Kiwi. more...
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Losing 1.6 kg a Week
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@sonhoemserfitness's Weight History
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