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Aly.jrda
Journal
14 Jan 19
Aly.jrda's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
72 kg
Lost so far:
1.8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
506 kcal
Fat: 13.98g | Prot: 66.35g | Carbs: 27.52g.
Breakfast:
Hacendado Pechuga de Pavo Finas Lonchas, Tostadas, Dolce Gusto Café con Leche.
Lunch:
Tomates, Hamburguesa de Pollo.
Dinner:
Atún Enlatado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo.
Snacks/Other:
Hacendado Yogur 0% Sabores.
more...
1930 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Aly.jrda's Weight History
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