Aly.jrda's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

72 kg Lost so far: 1.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

506 kcal

Fat: 13.98g | Prot: 66.35g | Carbs: 27.52g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Tostadas, Dolce Gusto Café con Leche. Lunch: Tomates, Hamburguesa de Pollo. Dinner: Atún Enlatado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo. Snacks/Other: Hacendado Yogur 0% Sabores. more...

1930 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Aly.jrda's Journal, 14 Jan 19

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