Weigh In record (no journal entry) for 24 January 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2030 kcal
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Fat: 154.23g | Prot: 115.52g | Carbs: 55.80g.
Breakfast: Aceite de Oliva, Palta Hass, Martínez Zavalia Mircilla ...Ticucho, Pimiento Rojo, Tomates Cherry, Huevo, Genser Sal Modificada (Baja en Na), Genser Sal Modificada (Baja en Na), Café Espresso, Café Colado, Bicarbonato de Sodio. Lunch: Espinacas, Carne Molida de Res (85% Magra / 15% de Grasa), Pimientos Verdes, Sal Marina, Jengibre.... (Molido..), Cebollas. Dinner: Knorr Caldo de Gallina Deshidratado, Queso de Kefir Bien Seco del Suero, Nueces, Ajo, Queso de Kefir Bien Seco del Suero. Snacks/Other: Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa, Miel, SanCor Manteca Clásica. more...
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steady weight
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diegodiaz laguzzi's Weight History
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