Weigh In record (no journal entry) for 24 January 2019
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1307 kcal
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Fat: 45.54g | Prot: 79.00g | Carbs: 155.73g.
Breakfast: Capuchino. Lunch: Té (Infusión), Carrefour Yogur Estilo Griego 0%, Banano, MyProtein Impact Whey Protein, Sopa con Trozos de Pollo (Enlatada). Dinner: Manzana Golden, Entrepinares Queso Tierno de Vaca, Pan Integral, Huevo Frito. Snacks/Other: Hacendado Galletas Integrales. more...
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2169 kcal
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Exercise:
Circuit Training - 30 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eliángela's Weight History
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