Bá Bo's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

70.5 kg Lost so far: 11 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

752 kcal

Fat: 55.69g | Prot: 42.94g | Carbs: 19.29g. Breakfast: Abatanado, Óleo de Coco. Lunch: Nespresso Café Expresso, Cozido à Portuguesa. Dinner: Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Alesto Miolo de Caju. more...

2453 kcal

Exercise: Zumba - 49 minutes, Dança - 1 hour and 54 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bá Bo's Journal, 24 Jan 19

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Bá Bo's Weight History