Weigh In record (no journal entry) for 24 January 2019
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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566 kcal
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Fat: 23.14g | Prot: 75.43g | Carbs: 15.20g.
Breakfast: Leche de Almendras, Nescafé Dolca Suave, Huevo, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. more...
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Losing 4.2 kg a Week
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monicakim23777's Weight History
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