Weigh In record (no journal entry) for 21 January 2019
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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854 kcal
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Fat: 39.09g | Prot: 67.74g | Carbs: 63.20g.
Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Tomates. Dinner: Estrogonofe de Frango, Fruta-Pão. more...
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Gaining 3.5 kg a Week
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herikasantos's Weight History
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