Weigh In record (no journal entry) for 24 January 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3018 kcal
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Fat: 85.31g | Prot: 205.01g | Carbs: 353.73g.
Breakfast: Myprotein Impact Whey Protein (25g), Aldi Haferflocken, Himbeeren. Lunch: Olivenöl, Putenfleisch, Brokkoli, Bamboo Garden Sushi-Reis. Dinner: Alesto Kalifornische Walnusskerne, Lidl Apfelmus, Gut & Günstig Magerquark. Snacks/Other: Aldi Mandeln, Banane, Inkospor Active pro 80 Vanille, Milch 1,5%, Myprotein Impact Whey Protein (25g), Granny Smith Äpfel. more...
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Gaining 7 kg a Week
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mankhoody's Weight History
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