Weigh In record (no journal entry) for 24 January 2019
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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138 kcal
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Fat: 5.00g | Prot: 5.40g | Carbs: 16.40g.
Dinner: Asda Olive Spread Light, Nimble Wholemeal Bread . more...
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Losing 2.4 kg a Week
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