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Gene takılıyor.... Ama duşuyor! Düşecek😇😇
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95.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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657 kcal
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Fat: 30.50g | Prot: 37.40g | Carbs: 60.23g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Yaprak Sarma, Mercimek Çorbası, Mantarlı Tavuk Sote. more...
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Losing 0.7 kg a Week
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sinkarizmir's Weight History
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