Weigh In record (no journal entry) for 24 January 2019
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73.3 kg
Lost so far: 19.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2010 kcal
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Fat: 80.02g | Prot: 110.50g | Carbs: 181.68g.
Breakfast: Cappuccino, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Eat Natural Super Granola Extreme Cacao, AH Magere Franse Kwark. Lunch: Eat Natural Super Granola Extreme Cacao, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Frikandel, Smullers Patatje met. Snacks/Other: Favorina Paaseitjes Gevuld, Zonnatura Pindacrunch, Bolletje Crackers Spelt & Havermout, Dolce Gusto Cappuccino, Appel. more...
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Gaining 0.4 kg a Week
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joanssecret's Weight History
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