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beautiful_body
Journal
24 Jan 19
beautiful_body's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
56.9 kg
Lost so far:
10.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1458 kcal
Fat: 70.76g | Prot: 99.91g | Carbs: 109.81g.
Breakfast:
KFD Nutrition Сывороточный Протеин (Шоколад), Банан.
Lunch:
Фасоль Стручковая, Семга Запеченная.
Dinner:
Роллы Филадельфия.
Snacks/Other:
Твердый Сыр Пармезан, Кешью, Nutriversum BCAA 2:1:1, Maxler Омега 3.
more...
1685 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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beautiful_body's Weight History
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