Weigh In record (no journal entry) for 24 January 2019
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69.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1067 kcal
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Fat: 42.98g | Prot: 58.90g | Carbs: 114.20g.
Breakfast: Elma, Patates Kızartması, Bal, Yeşil Zeytin, Muratbey Sürmeli Peynir, Kırmızı Mercimek Çorbası. Lunch: Makarna, Mercimek Çorbası, Kızarmış Unlu veya Ekmekli Mezgit. more...
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Losing 2.1 kg a Week
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melikecm7's Weight History
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