Weigh In record (no journal entry) for 24 January 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1639 kcal
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Fat: 87.61g | Prot: 143.60g | Carbs: 76.59g.
Lunch: 乾烤花生（加鹽）, 遠洋牌 水煮鮪魚, 辣椒傑克乾酪 乾酪, 洋蔥, 炒青椒, 豆皮, 豆腐, 水煮蛋, 雞胸肉（不吃皮）, Costco 冷凍綜合蔬菜. more...
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Gaining 3.5 kg a Week
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