Weigh In record (no journal entry) for 24 January 2019
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1201 kcal
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Fat: 48.06g | Prot: 93.14g | Carbs: 88.13g.
Breakfast: Tomaten, Slankie Smeerkaas 20+ Tuinkruiden, Wasa Rustiek. Dinner: Kipsaté. Snacks/Other: Plus Tarwebrood , Gebakken Ei, Cocktailsaus. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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