Weigh In record (no journal entry) for 24 January 2019
|
66.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
929 kcal
|
Fat: 79.61g | Prot: 40.25g | Carbs: 14.85g.
Lunch: 防彈咖啡 (奶油15g+椰子油15g). Dinner: Costco 豬胛心肉, 萵苣, 酪梨, 雞腿（烤製或烘焙）. Snacks/Other: 巧克力馬芬(電鍋版). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|