Weigh In record (no journal entry) for 24 January 2019
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56.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1786 kcal
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Fat: 68.82g | Prot: 76.82g | Carbs: 202.54g.
Breakfast: Chia, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%, Manzana. Lunch: Judías Verdes, Huevo, Hacendado Lentejas Cocidas. Dinner: Aderezo de Ensalada Francesa, Litoral Ensalada de Quinoa y Lentejas. Snacks/Other: Manzana, Maitre Jean Pierre Pan Bio Centeno Integral, Campofrío Jamon Cocido, Hacendado Chocolate Negro 85%. more...
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Losing 0.7 kg a Week
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