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🤩
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2770 kcal
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Fat: 85.57g | Prot: 180.70g | Carbs: 304.34g.
Breakfast: Appel, Jordans Crunchy Naturel, Druiven, Blauwe Bessen, Fage Total 2%, Banaan, Sinaasappelen. Lunch: Mayonaise, Iglo Spruitjes met Spek, Groentemix, Stoofvlees, Zelfgemaakte Frieten. Dinner: Groentemix, Vegetarische Groentensoep (Bereid met Water), Aldi Parmaham, Bruine Boterham. Snacks/Other: Colruyt Everyday Nic Nac, Amandelen, Body & Fit Clean Protein Bar Salted Caramel, Delhaize Magere Melk, Banaan, Vitalinea Break Framboos, Body & Fit Whey Perfection. more...
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Losing 7 kg a Week
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mvereecken's Weight History
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