Weigh In record (no journal entry) for 04 October 2012
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78.6 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1349 kcal
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Fat: 69.05g | Prot: 62.67g | Carbs: 129.85g.
Breakfast: strawberries, honeydew melon, Cantaloupe, Atkins vanilla shake. Lunch: Rozzano marinara sauce, Rozzano meatballs, Onions, mushrooms. Snacks/Other: Baci, bournville, Skinny Cow. more...
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Losing 1.9 kg a Week
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