Weigh In record (no journal entry) for 24 January 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1000 kcal
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Fat: 50.01g | Prot: 70.21g | Carbs: 76.91g.
Breakfast: Овсяноблин. Lunch: Брест Литовск Сыр Лёгкий 35%, Огурцы Кислого Рассола, Гречка Отварная. Dinner: Говядина Тушеная. Snacks/Other: Киви, Зеленое Яблоко, Киви. more...
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Losing 4.4 kg a Week
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