Weigh In record (no journal entry) for 24 January 2019
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81.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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92 kcal
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Fat: 3.31g | Prot: 1.56g | Carbs: 15.63g.
Breakfast: Tangerine, Oil Popped White Popcorn. more...
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Losing 0.9 kg a Week
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