Weigh In record (no journal entry) for 24 January 2019
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1339 kcal
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Fat: 55.86g | Prot: 35.08g | Carbs: 193.61g.
Breakfast: Quaker Cereal Drink Coklat, Sari Roti Roti Tawar Gandum, Pisang. Lunch: Minyak Wijen, ABC Saus Sambal, Putih Telur Matang, Garam, Kubis Hijau Dimasak, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Bawang Merah, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli Dimasak (dari Segar). Snacks/Other: Maicih Basreng. more...
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1478 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nendenayurianti's Weight History
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