Weigh In record (no journal entry) for 23 January 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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756 kcal
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Fat: 23.54g | Prot: 40.51g | Carbs: 99.53g.
Lunch: Isabela Torrada Light, Sopa de Legumes com Carne. Dinner: Quaker Farelo de Aveia, Vitamina de Banana. Snacks/Other: Repolho, SP Bolacha Água e Sal, Café com Açúcar, Café com Açúcar, Ovo Poché, Pullman Pão Integral 12 Grãos Zero. more...
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1776 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Carol da Fé's Weight History
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