Weigh In record (no journal entry) for 23 January 2019
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82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1805 kcal
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Fat: 88.46g | Prot: 83.20g | Carbs: 95.28g.
Dinner: 蘿蔔湯, 豬里肉（全塊，瘦肉）, 五花肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 啤酒, 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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