Weigh In record (no journal entry) for 24 January 2019
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1591 kcal
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Fat: 143.87g | Prot: 37.68g | Carbs: 42.27g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油, 核桃. Lunch: 全聯 高士達巴薩米克醋, 奧利塔 橄欖油, 愛之味 素食沙茶醬, 雞蛋（整個）, 茼蒿, 高麗菜. Dinner: 7-11 凱薩醬, 手撕包菜, Kirkland 冷壓初榨椰子油, 雞蛋（整個）. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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