Weigh In record (no journal entry) for 23 January 2019
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63.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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944 kcal
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Fat: 61.55g | Prot: 80.58g | Carbs: 14.74g.
Breakfast: Queso Feta, Pan de Linaza, Café. Lunch: Queso Feta, Queso Feta, Pejerrey, Acelga Cocida. Dinner: Cagnoli Salame, SanCor Queso Fontina, Huevo Frito sin Grasa, Pejerrey. Snacks/Other: Pehuamar Maní Salado. more...
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1686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Emilce39's Weight History
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