mocchi~'s Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

74.1 kg Lost so far: 3.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

759 kcal

Fat: 26.71g | Prot: 48.42g | Carbs: 81.85g. Breakfast: Coffee with Cream and Sugar, Strawberries , Reddi-wip Extra Creamy Whipped Cream, Plain Waffles . Lunch: White Cake (Without Frosting) , Friendly Farms Lowfat Cottage Cheese. Dinner: Chicken Casserole. more...

2071 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Jumping jacks - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mocchi~'s Journal, 23 Jan 19

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mocchi~'s Weight History