Weigh In record (no journal entry) for 24 January 2019
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51 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1518 kcal
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Fat: 35.77g | Prot: 61.07g | Carbs: 250.08g.
Breakfast: 계란후라이, 밥, 사과, 무국, 바나나. Lunch: 사과, 떡볶이, 동태전, 시금치무침, 석박지, 흑미밥. Dinner: 무국, 동태전, 아몬드멸치볶음, 소불고기, 흑미밥, 흰강낭콩. Snacks/Other: 포도즙, 오리온 젤리밥, 남양 프렌치카페 카페믹스, 정관장 홍삼원 골드, 찐고구마, 귤. more...
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1502 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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