Weigh In record (no journal entry) for 24 January 2019
|
66.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1321 kcal
|
Fat: 68.61g | Prot: 83.60g | Carbs: 102.24g.
Breakfast: 黑咖啡, 有機奇亞籽, 義美 無糖黑豆奶, 水煮蛋, 有機黃金亞麻仁籽粉. Lunch: 大陸妹, 炒花菜, 炸排骨, 紅燒豆腐. Dinner: 豬耳朵, 蘿蔔湯, 蘋果（去皮）. Snacks/Other: Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|