Weigh In record (no journal entry) for 24 January 2019
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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912 kcal
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Fat: 77.86g | Prot: 40.02g | Carbs: 11.98g.
Breakfast: 가염버터, MCT오일, 블랙커피, 맥반석 구운계란, 계피. Lunch: 계란후라이, 잣, 새송이버섯, 카레 가루, 치커리, 익힌 일반양파, 삼겹살구이. Snacks/Other: 구운계란. more...
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Losing 4.2 kg a Week
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