Weigh In record (no journal entry) for 23 January 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1459 kcal
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Fat: 78.03g | Prot: 91.68g | Carbs: 103.64g.
Breakfast: Queso Cremoso, Pan Integral, Café con Leche, Naranjas. Lunch: Emeth Gelatina Light, Tomates, Apio, Zanahoria, Zapallo Hervido, Milanesa de Carne al Horno. Snacks/Other: Queso Cremoso, Martin Galletitas Crackers sin Sal. more...
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2429 kcal
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Exercise:
Zumba - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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danielapotes01's Weight History
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