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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1817 kcal
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Fat: 65.55g | Prot: 95.16g | Carbs: 174.24g.
Breakfast: Uchuva, Pitaya, Nueces, Almendras, Papayas, Café con Leche. Lunch: Serrano Jamón Serrano, Trucha al Horno o a la Parrilla, Cerveza, Sopa de Verduras, Quinoa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Patilla, Almendras, Hacendado Yogur Natural, Vino Tinto de Mesa, Pan de Trigo Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón Serrano. Snacks/Other: Café con Leche Descremada. more...
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2252 kcal
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Exercise:
flexiones - 10 minutes, cardio - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Victoriano Martin's Weight History
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