Amanda020713's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

71.2 kg Lost so far: 8.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1090 kcal

Fat: 31.22g | Prot: 81.14g | Carbs: 118.76g. Breakfast: Batata Doce, Ovo Cozido. Lunch: Quero Feijão Carioca, Peito de Frango, Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Acém Cozido. Snacks/Other: Danone Iogurte Corpus Light Morango, Laranja Pêra. more...

2069 kcal

Exercise: Esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Amanda020713's Weight History

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Amanda020713's Journal, 23 Jan 19

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Amanda020713's Weight History