Weigh In record (no journal entry) for 24 January 2019
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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632 kcal
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Fat: 28.07g | Prot: 65.81g | Carbs: 29.66g.
Breakfast: Sosis Ayam, Mentimun (dengan Kulit), Seledri, Kecambah, Tahu Kukus, Paha Ayam Panggang. Lunch: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar), Wortel Dimasak, Kecambah. Dinner: Tora Bika Cappuccino. more...
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Losing 2.8 kg a Week
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bangun guntoro's Weight History
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