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Day 214
BMI 22.6
體脂肪27.4
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1293
體內年齡 41
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61.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1812 kcal
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Fat: 103.38g | Prot: 122.31g | Carbs: 94.17g.
Breakfast: 義美 古早傳統豆奶, 荷包蛋, 吐司, 香蒜醬. Lunch: 雞翼（烤製或烘焙，吃皮）, 雞腿（烤製或烘焙）, 甜不辣, 新鮮豬肉香腸, 橘子, 炒黃瓜. Dinner: 新鮮豬肉香腸, 雞翼（烤製或烘焙，吃皮）, 魚, 豆干. Snacks/Other: 糙米餅, 瑞穗 全脂鮮乳 (290毫升). more...
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Losing 9.1 kg a Week
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