Weigh In record (no journal entry) for 04 October 2012
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54.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2012:
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1436 kcal
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Fat: 72.33g | Prot: 109.59g | Carbs: 97.20g.
Breakfast: Peanut Butter, Green Snap Beans , Avocados , Brussels Sprouts , Kale , sweet italian sausage, Apples , Egg. Lunch: Boneless Skinless Chicken Breast Fillets. Dinner: mayo, albacore, squash soup, Avocados , Sundried Tomatoes, Olive Oil , Spaghetti Winter Squash . more...
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Losing 1.7 kg a Week
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