Weigh In record (no journal entry) for 24 January 2019
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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904 kcal
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Fat: 21.19g | Prot: 71.71g | Carbs: 118.99g.
Lunch: 다신샵 찐한그릭요거트, 버섯볶음, 시금치나물, 앤쿡 어린이 한우 사골 곰국, 콜라비. Dinner: 다신샵 찐한그릭요거트, 아임닭 버섯듬뿍 닭가슴살 스테이크, 다신샵 통밀호박빵. more...
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Losing 7.7 kg a Week
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