Weigh In record (no journal entry) for 07 January 2017
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114 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1870 kcal
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Fat: 108.45g | Prot: 179.57g | Carbs: 33.68g.
Breakfast: Café com Açúcar, Panini Low Carb. Lunch: Sadia Mussarela, Churrasco. Dinner: Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Sadia Mussarela. more...
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