Olivierplus's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1263 kcal

Fat: 43.47g | Prot: 59.02g | Carbs: 157.00g. Breakfast: McDonald's Trio Mini Viennoiseries. Lunch: Cabillaud, Prêt à Manger Salade de Fruits. Dinner: Crêpe au Sucre, Knorr Soupe Potagère de Légumes. Snacks/Other: Gaufre. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 23 Jan 19

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Olivierplus's Weight History