Л@сточк@'s Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

63.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

149 kcal

Fat: 4.56g | Prot: 22.33g | Carbs: 5.64g. Lunch: Травяной Чай. Dinner: Салат овощной с тунцом. more...

1954 kcal

Exercise: Hiking - 5 minutes, Driving - 15 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Cooking - 40 minutes, Reading - 1 hour, Cleaning - 20 minutes, Resting - 10 hours and 25 minutes, Washing Dishes - 15 minutes. more...

Losing 2.8 kg a Week

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Л@сточк@'s Journal, 23 Jan 19

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Л@сточк@'s Weight History