Weigh In record (no journal entry) for 23 January 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1606 kcal
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Fat: 64.89g | Prot: 41.25g | Carbs: 211.50g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Biscuits Sablés, Muffin aux Pépites de Chocolat, Soupe de Potiron, Créaline Purée d'aubergine, Wasa Fibres, Moutarde, Chou Chinois. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Personne88's Weight History
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