Weigh In record (no journal entry) for 24 January 2019
|
59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
439 kcal
|
Fat: 34.85g | Prot: 9.54g | Carbs: 21.46g.
Breakfast: 시금치무침, 동태찜. Lunch: 프렌치카페 루카스나인 바닐라라떼. Dinner: Nature's Way MCT Oil. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|