Weigh In record (no journal entry) for 23 January 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2396 kcal
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Fat: 143.94g | Prot: 123.32g | Carbs: 162.80g.
Breakfast: Mister Gourmet Crema de Almendra, Helados Chalco Nata, Manzana Golden, Queso Fresco o Blanco, Libanius Jocoque Seco Natural, Extra Special Hummus Natural, Aguacate, Noche Buena Queso Manchego, Huevo. Lunch: Svetia Stevia, Finissimo Chocolate Oscuro 70% Cacao, Ocean Spray Arándanos Deshidratados, Plátano, Salmón, Chimichurri, Aguacate, Pepino (con Cáscara), Betabel, Espinacas, Jitomate, Lechuga. Dinner: Queso Fresco o Blanco, Miel, Kirkland Signature Nueces Mixtas sin Sal, Svetia Stevia, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera. Snacks/Other: Santa Clara Leche Entera. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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