Weigh In record (no journal entry) for 04 October 2012
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76.4 kg
Lost so far: 10.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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957 kcal
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Fat: 32.22g | Prot: 60.67g | Carbs: 117.62g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Cucumber (Peeled), carrot, Cooked Spinach (from Fresh). Dinner: tandoori chicken, Egg Omelette or Scrambled Egg, Vegetable Soup (Low Sodium, with Water). Snacks/Other: CREAM CRACKER , ORANGE , Papaya, dried fruit. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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