Weigh In record (no journal entry) for 23 January 2019
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1000 kcal
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Fat: 51.12g | Prot: 55.01g | Carbs: 80.53g.
Breakfast: Sondey Captain Rondo Cacao, Kellogg's Extra Pépites. Lunch: Beurre, Lustucru Gnocchi à Poêler, Kiwi, Steak Haché 5%, Top Budget Huile de Tournesol, Haricots Verts. Dinner: Pommes de Terre Frites (Salées), Huile d'Olive, Tomates Cerises, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). more...
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Losing 3.2 kg a Week
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