Weigh In record (no journal entry) for 23 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2723 kcal
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Fat: 75.20g | Prot: 218.42g | Carbs: 292.44g.
Breakfast: Ameixas, Abacaxi, Growth Supplements Albumina (14g), Pullman Pão de Forma Artesano Integral, Bolo de Banana e Aveia, Piracanjuba Leite Semidesnatado, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Aurora Suco de Uva Integral, Arroz Branco (Cozido), Feijão Carioca Cozido, Pernil Assado. Snacks/Other: Growth Supplements Albumina (14g), Ritter Creme de Avelã com Cacau, SP Bolacha Água e Sal, Elegê Leite Semidesnatado, DIA Leite em Pó Desnatado, Integralmedica Whey 100% Pure. more...
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Losing 7 kg a Week
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diegorossi's Weight History
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